Restorative Yoga Teacher Training
Restorative yoga allows you to enjoy the benefits of postures without the muscular effort. Supported by props, participants hold poses for time, sometimes upwards of ten minutes. The combination of time and breath in a pose, allows the body to switch on its innate healing processes. In a nutshell, restorative yoga is deep, meaningful rest.
Restorative yoga allows you to enjoy the benefits of postures without the muscular effort. Supported by props, participants hold poses for time, sometimes upwards of ten minutes. The combination of time and breath in a pose, allows the body to switch on its innate healing processes. In a nutshell, restorative yoga is deep, meaningful rest.
Restorative yoga allows you to enjoy the benefits of postures without the muscular effort. Supported by props, participants hold poses for time, sometimes upwards of ten minutes. The combination of time and breath in a pose, allows the body to switch on its innate healing processes. In a nutshell, restorative yoga is deep, meaningful rest.