Back to (Yoga) School
An In Person series on fundamental poses with Mosaic yoga Toronto
“You made yoga accessible to me in a way it never felt like before.”
Over four Sessions
Enjoy a workshop-y type class that provides room for experimentation and discussion. We’ll break down each movement and muscle know-how that will enhance your experience of yoga asana (postures). These classes will borrow from other movement modalities, introduce unique props and meditation techniques to expand your body awareness. My hope is that all participants leave feeling capable and empowered to step into any yoga class.
WEEK ONE
Strong shoulders: downward dog, plank and forearm postures
WEEK TWO
Pelvic tips + a happy spine in backbends: cobra versus upward facing dog
WEEK THREE
Hips + dips: warrior 3 and ardha chandrasana (half moon pose)
WEEK FOUR
Components of a sun salutation (hello, chaturanga!): building variations that work for you
“Taryn gives excellent instruction and sprinkles tidbits of information that are helpful in understanding yoga poses at a deeper level. She creates a space that allows you to connect with yourself while also challenging your body in an intelligent way.”
SERIES Details
DATES
4 Sundays starting January 19
2:30pm to 4:00pm
COST
$90 plus HST
“Each part of the flow is well thought out and designed with intent. Taryn brings humour and character to each class which is an absolute bonus! Loved this class and will be coming back!”