Drop-in
tune in, zone out
a special restorative practice with live sound bath
at Mosaic Studio Toronto
Tuesdays
Barre
at Mosaic Yoga Annex
12:00pm (60 mins)
I call this the 'hour of power' (and fun). We start with a full body warm up and proceed to challenge ourselves with cardio, standing and mat pilates, and barre progressions that will leave you feeling spent and strong all at the same time.
WEDNESDAYS
yoga essentials
at Mosaic Yoga
10:00am (60 mins)
Join me for a mid-week pick-me-up! I’ll offer a scale-able practice where the challenge is determined by you. We’ll cover the basics and dive into the depth of the practice with breathwork. My themes change weekly, but trust that you’ll receive a full practice with both effort and rest included.
Thursdays
Yoga Essentials
at Mosaic Yoga
9:30am (60 mins)
This is a peaceful morning one - we'll get ourselves adequately warmed up and dive into the movement and breathwork that makes yoga so special.
Flow & Nidra
at Mosaic Yoga
7:30pm (90 mins)
Sometimes you feel like a flow, sometimes you want to melt into a bolster. Why make it an either/or? Feel the heat and release of a flowing practice then deliberately wind down to the incomparable comfort and healing of a guided nidrā practice.
Fridays
Flow & restore
at Mosaic Yoga
10:00am (60 mins)
My absolute favourite class type: work hard, rest harder. Enjoy an efficient practice for the first half of class and wrap things up with supported restorative shapes, flow-y stretches and breath work, all while you’re on top of blankets and pillows.
Sundays
Nidra Club
every other Sunday, live on zoom
9:15pm (30 mins)
Enjoy a restful practice taken from the comfort of your home.
Fall Dates are now open!
We'll meet on the following Sundays:
September 22nd
October 6th & 20th
November 3rd & 17th
December 1st