Yoga Nidra teacher training

IN PERSON AT MOSAIC YOGA

“I liked the depth of the content that you offered. It is by far one of the most thorough courses I have taken. I love the safe space you provided to make everyone feel welcome and seen.”

 
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This Training

Yoga Nidra is a unique methodology based on the ancient anatomy of the koshas. Often described as a prolonged savasana, this meditation modality involves deep bodily rest and the opportunity to reset negative thought patterns in the brain.

Participants of this program will walk away with the tools to lead a yoga nidra practice that both honours its roots, and has relevance for our current lives. This program is about more than becoming a yoga nidra teacher, this is about equipping you with the know-how to rest and relieve stress. Yoga Nidra is an effective tool for new parents, caregivers, seasoned students and instructors alike. This program welcomes all bodies and all levels of experience (including none!)

  • Ground

    Ground the modality of yoga nidra within the larger context of yoga philosophy.

  • Investigate

    Investigate the history of yoga nidra, including the main lineages of the practice and scriptural references to ‘nidra’.

  • Discuss

    Discuss the science behind the practice, including the nervous system response, neuroplasticity, and what happens to your brain when you practice.

  • Train

    Train you in teaching the art of yoga nidra, including leading in-person and online classes, best practices and script preparation.

  • Empower

    Empower participants with stress-reduction tools including simple breath work and gentle movement.

  • Equip

    Equip participants with the tools to walk away and teach a yoga nidra practice, and to enhance their asana classes with yoga nidra and gentle movement practices.

Training Details

DATES:

February 21st – February 23rd, 2025

Friday – 6:30- 8:30pm (On Zoom)

Saturday & Sunday – 9:00am- 6:00pm (In Person)

Location:

225 Sterling Rd Unit 23, Toronto, ON M6R 2B2

Cost:

$550 + taxes

We have two scholarship spots of 50% off to offer racialized, LGBTQ+, folks living with physical and other barriers as well as other marginalized students on a case by case basis. Please message morgan@mosaicyoga.ca to start a conversation.

I am a certified Continuing Education Provider with the American Yoga Alliance. For those of you who have a 200 hour certification with the YA, you are able to count this course as continuing education credits as long as you fulfill all the deliverables as outlined in module one (which you can preview here).

The program will:

  • Ground the modalities of yoga nidra within the larger context of yoga philosophy;

  • Train you in teaching the art of yoga nidra, including leading in-person and online classes, best practices and script preparation;

  • Equip participants with the tools to walk away and teach a nidra class and enhance their asana classes with nidra practices;

  • Empower participants with stress-reduction tools including simple breath work and gentle movement.

Program Requirements:

  • Practice yoga nidra at home (using my recordings) at least twice and send Taryn a brief note on your experience

  • Draft one stage of the practice with specific language and intention

  • Record one stage and send it to Taryn for feedback

  • Take home exam

Expect a minimum of 2 hours asynchronous study for homework& assignments

Can't make these dates?

You can access this complete training in our self-paced format

“I signed up for Taryn’s Yoga Nidra Teacher Training expecting to walk out with a practice to share with my students, but I left with much more. Blending philosophy, hands on learning and immersive exercises, I was thoroughly inspired by Taryn and the nidra practices explored. I’ve been able to apply the lessons in my classes, adding new dimensions to my current teaching offerings. Thanks so much Taryn!”